Post-op MLD is a specialized massage designed to promote healing after tummy tuck and liposuction procedures. This gentle, hands-on technique reduces swelling, minimizes bruising, and accelerates recovery by encouraging lymphatic fluid to move through the body more efficiently. MLD also helps prevent fibrosis, a common complication, and enhances comfort during the healing process. Safe and non-invasive, it’s an essential part of post-surgical care for optimal results.
Experience the ultimate relaxation with a Swedish massage—your perfect escape from the stress of daily life. With soothing, flowing strokes and gentle to medium pressure, this full-body massage melts away tension, boosts circulation, and leaves you feeling completely refreshed. It’s not just a treat; it’s self-care at its finest. Reclaim your calm, ease those aching muscles, and step into a state of pure bliss. Don’t wait—book your Swedish massage today and let the relaxation begin!
At The Haven, we believe your massage should be a relaxing, nurturing, and enjoyable experience—never painful. By beginning your session with gentle techniques to release tension in your superficial muscles, we can gradually increase pressure to reach deeper layers that are often harder to access. This thoughtful approach allows us to work with your body, gaining its permission to go deeper without discomfort, for a truly effective and soothing treatment.
Russian Medical Massage blends the principles of body energy flow, anatomy, and physiology for a highly effective approach to pain relief. Using the V-Method, developed by Vladimir Bogatov, MD, this specialized technique combines the soothing touch of Swedish massage with the deeply therapeutic benefits of deep tissue work—delivering the best of both worlds in a single, restorative experience.
Manual Lymphatic Drainage is a gentle and soothing massage technique designed to support your body’s natural healing by stimulating the lymphatic system. This therapy helps reduce swelling, eliminate toxins, and boost immune function. Whether you're recovering from surgery, managing lymphedema, or simply seeking relaxation, MLD promotes better fluid balance and enhances your overall well-being with its light, rhythmic strokes. Feel refreshed and rejuvenated with this calming, restorative treatment.
Integrative Reflexology® uses whole-hand strokes to stimulate reflex areas on the feet and hands, taking you to a state of deep relaxation. Enjoy a sense of overall well-being with a Reflexology session.
Groupon customers may select up to 2 (two) Core Enhancements
Heated Himalayan salt stones enhance your massage by combining soothing heat with the natural benefits of mineral-rich salt. The warm stones help relax tense muscles, improve circulation, and promote deep relaxation. Additionally, they gently exfoliate the skin and support detoxification by releasing negative ions, leaving you feeling rejuvenated and balanced. Basalt stones are also available.
Wrap yourself in the soothing embrace of your chosen essential oil, as its delightful fragrance fills the air and envelops your senses. Feel the gentle warmth of the oil as it is delicately applied, allowing its calming or invigorating properties to flow through you. Whether you prefer the grounding scent of lavender, the refreshing burst of eucalyptus, or the uplifting aroma of citrus, this enhancement transforms your massage into a multi-sensory journey of relaxation and renewal.
Experience the time-honored practice of Cupping Massage, a therapeutic technique designed to open and separate layers of underlying tissues through gentle suction. Cupping benefits include immune system support, lymphatic system detoxification, and increased range of motion.
Elevate your massage experience with dōTERRA® Deep Blue® Rub, a soothing blend of essential oils and natural plant extracts. This targeted enhancement provides a cooling and warming sensation to help relieve muscle tension, reduce soreness, and promote relaxation. Perfect for those seeking added relief from aches and stiffness during their session.
Drift into pure relaxation with a luxurious scalp massage that melts away stress and tension. Feel the soothing rhythm of skilled hands gently working through your scalp, stimulating circulation and releasing built-up pressure. As your head feels lighter, a sense of calm washes over you, easing your mind and body. Perfect for those seeking a tranquil escape, this indulgent experience leaves you refreshed, renewed, and utterly relaxed.
Treat your feet to an extra 10 minutes of blissful massage, designed to relieve tension and revitalize tired muscles. Feel the stress melt away as skilled hands work through your feet, targeting pressure points to promote relaxation and improve circulation. Whether you’ve been on your feet all day or simply need a moment of indulgence, this extra time will leave your feet feeling refreshed, rejuvenated, and completely pampered. Perfect for adding an extra touch of care to your massage experience.
Arnica oil is a natural powerhouse known for its soothing and healing properties. When used during your massage, it helps reduce muscle soreness, inflammation, and bruising. Its gentle warmth enhances circulation and promotes a sense of relief, making it perfect for post-workout recovery or alleviating tension. Let the calming effects of arnica oil enhance your experience, leaving you feeling refreshed and restored.
Indulge in 30 minutes of pure relaxation with our Foot Reflexology treatment, designed to soothe both body and mind. This nurturing session focuses on key pressure points in the feet, helping to restore balance and promote overall wellness. Feel the stress melt away as each targeted area is gently massaged, relieving tension, improving circulation, and promoting deep relaxation. Perfect for those seeking to unwind and rejuvenate, this restorative treatment leaves you feeling grounded, refreshed, and completely pampered.
In our Couples Therapy massage class you can expect to learn the same massage techniques The Haven uses to turn clients into enthusiastic fans of their work. You will learn to massage better, firmer (without exhausting yourself), more gracefully and intuitively in your own home.
We highly recommend purchasing all three classes to learn to give a fantastic full body massage for your loved one.
Handouts are included as a reference after our class time together. Each 2-hour class includes 30 minutes of instruction, and 30 minutes for each participant to have hands-on training with their partner. The additional 30 minutes is reserved for transition times on and off the massage table, and for questions following the training & hands-on time. Additional time may be purchased for the training session if desired. Please email us at info@thehavenmassage.com for details.
While our classes do require two people, and have a high number of romantic couples who schedule, attendees do not need to be romantic partners. Anyone interested in learning the enviable skill of giving an excellent massage is welcome to schedule a private class with a friend or family member.
Learn the Art of Upper Body Massage
Gain the essential skills to provide your partner with a deeply nurturing and effective upper body massage.
In this 120-minute session at our office, you’ll learn:
Experience the joy of creating relaxation and comfort for your loved one with this engaging and practical session.
Elevate Your Massage Skills: Arms, Hands, Legs, and Feet
A truly great massage ensures every part of the body gets the attention it deserves.
In this 120-minute session at our office, you’ll learn:
Discover how to create a full-body experience that leaves your partner feeling relaxed and cared for.
Complete Your Training: Full-Body Massage Techniques
This final session brings everything together for a comprehensive full-body massage experience.
In this 120-minute session, you’ll learn:
End your journey with the confidence to provide a complete and rejuvenating massage.
Customized Training: Massage Refresher Session
This optional fourth session is designed for those who want to revisit previous lessons, ask additional questions, or fine-tune their skills.
Held in our office, this consultation will:
This personalized class ensures you feel fully prepared to provide a thoughtful, effective massage for your loved one.
This package includes three 2-hour in-home sessions as described in Couples Therapy 1, 2, & 3.
Package Includes:
